Ongoing
Book a Resilience Master Mind program!
Would you and your team benefit from an ongoing conversation about resilience during times of change? A bit more focus on well-being can have dramatic impact on vibrancy and creativity.
Contact us to learn more about how a balance of content and discussion can support you and your people in Resilience Master Mind, a six-month video webinar discussion series.
In these highly interactive sessions, learn to build resilience into your daily life with simple practices and personal management techniques that empower you. We’ll share useful information, exercises and tools, and learn from other participants. Each session, we’ll explore topics and practices, like mindful “savoring” of experiences, moments and plans, and learn how they can have lasting impact on mood and well-being. You’ll also get support for what you’re working on. We’ll invite you select an area or areas in which you want to see progress.
The series includes:
To support self-awareness, and clarify purpose, keys to resilience:
Intake reflection exercise for you to complete, to support you in identifying what you’ve learned over this period, what, if anything you wish to celebrate, and what you’d like to focus on going forward
Enneagram assessment and private 1:1 debrief, as well as resources to learn more
6 interactive webinars over 6 months. Topics include:
The power of purpose and how it impacts physical and mental health, according to studies
How thoughts impact mood, your brain and resilience
Outsmarting limiting beliefs
Cultivating the behaviors that energize and support you
Cultivating aliveness as a resilience strategy
Saying “no,” and making requests
Identifying and breaking unproductive narratives
One 1:1 confidential coaching session to support you in clarifying outcomes at the outset, or, to be used at any time.
You may be invited to share what you noticed doing these reflections.
The Resilience Rodeo gave me the jump start that I needed. From it, my new morning routine is to do yoga, meditate, and journal before checking the news or my email. I really want to check the news so that motivates me to get moving early! It makes all the difference. Committing to a regular yoga practice has eluded me for more than 30 years. I gratefully credit the Resilience Rodeo for this long awaited, positive breakthrough. Terry Edlin
Jackie’s Resilience Rodeo was immensely helpful with achieving both my personal and professional goals. The materials and practices she covers in these sessions will stay with me for the rest of my life! My attitude and ability to deal with stress have improved, and the support provided by the group was incredibly invaluable. Even my boss commented about how much my resilience improved. The team at Catalyst Ranch is great, too, and I look forward to attending many more Rodeos! Kate Kalil
Recent programs
Cultivating Resilience: Strengthening the Ability to Flex in Times of Challenge
11am - 12:30 pm Central Time November 30
Via Zoom, hosted by Catalyst Ranch
At a time of overwhelming challenge and change, it becomes more important than ever to cultivate resilience. How do we recognize when resilience is an issue in ourselves or those we work with?
Self-awareness, self-care, self-management, empathy, and clarity about purpose, as well as the ability to engage others are all critical leadership capabilities as well as vital to individual and organizational resilience. People are often surprised at how a few small behavior changes and simple practices can have enormous impact.
In this interactive, video web-based learning program, we share essential elements of resilience, and tools for cultivating resilience in yourself and others.
Topics include:
• Overview: what is resilience?
• Indicators that resilience may be an issue; how to recognize
• What is present when we are resilient?
What strategies did you or the other person use?
• Aspects of resilience
• Building resilience in yourself
• Supporting others in cultivating resilience
• Questions
Tuition includes pre-work recommendation and electronic handout provided via link at the outset of the webinar
When you register, you will receive some recommended pre-work to support you in getting the most out of the session.
The pre-work includes a reflection exercise and a brief assessment.
When you join the session on the date of the webinar, you will be able to access and download from the chat a handout with recommended practices and resources for further support and study.
Your Zoom link will be unique to you and cannot be shared with anyone else.
This program has been brought to you by the phenomenal folks at Catalyst Ranch, Chicago's most innovative event space!
Questions about our programs? Contact us!