Cultivating Resilience: Adapting in the Face of Challenge and Change
It’s been an extended time of change, challenge and uncertainty. The rhythm of your life may have been altered, and you may be sorting that out. It’s more important than ever to cultivate resilience, the reserves needed to use disruption to shift your thinking and innovate. Do you need to level up your well-being and self-care, given the stress of your role and importance of your responsibilities? How do we recognize when resilience is an issue in ourselves or those we work with?
Self-awareness, self-care, self-management, empathy, and clarity about purpose, as well as the ability to engage others are critical leadership capabilities. They’re also vital to individual and organizational resilience. People are often surprised at how a few small behavior changes and simple practices can have enormous impact.
We offer stand-alone programs which can be offered as a learning and development event, part of your next leadership retreat, and a six-month series, fine-tuned to meet the needs of your group.
Introduction to Cultivating Resilience
In this powerful, interactive, in-person or video web-based learning program, we share essential elements of resilience, and tools for cultivating resilience in yourself and others.
Topics include:
Overview: what is resilience?
Indicators that resilience may be an issue; how to recognize
Issues you have shared you are dealing with
What is present when we are resilient?
What strategies did you or the other person use?
Aspects of resilience
Building resilience in yourself
Supporting others in cultivating resilience
Questions
90 minutes
Program includes:
Recommended pre-work - a reflection exercise and a brief assessment - to support participants in getting the most out of the program
A handout with next steps, recommended practices and exercises, and resources for further learning.
Resilience Master Mind
6-month program
Resilience is something we learn and build over time. Our practices and the ability to shift our mindsets in the moment can have enormous impact. Many of us could benefit from ongoing learning and support to cultivate greater well-being as we go about our everyday challenges. In these highly interactive sessions, learn how you can build resilience as you go about your daily life. We’ll share useful information from research and leading thinkers, practices, exercises and tools, and learn from other participants. Each session, we’ll explore topics, like how mindful “savoring” of experiences, moments can have lasting impact on well-being, and your “happiness set point,” and techniques to build new habits into a busy day.
The series includes:
To support self-awareness, and clarify purpose, keys to resilience:
Intake reflection exercise for you to complete, to support you in identifying what you’d like to focus on going forward
6 interactive webinars over 6 months. Topics include:
The power of purpose and how it impacts physical and mental health, according to studies
How thoughts impact mood, your brain and resilience
Outsmarting limiting beliefs
Cultivating the behaviors that energize and support you
Cultivating aliveness and creativity as a resilience strategy
Making counter offers and requests
Identifying and breaking unproductive narratives
One 1:1 confidential coaching session to support you in clarifying outcomes at the outset, or, to be used at any time.
Recommended prework: To get the most out of your participation in the session, please reflect on:
What energizes you?
What depletes you?
What’s challenging you about resilience right now?
“This program was exactly what we were looking for”
“Resilience Rodeo was immensely helpful with achieving both my personal and professional goals. The materials and practices covered in these sessions will stay with me for the rest of my life! My attitude and ability to deal with stress have improved, and the support provided by the group was incredibly invaluable. Even my boss commented about how much my resilience improved.”
Kate Kalil
”The Resilience Rodeo gave me the jump start that I needed. From it, my new morning routine is to do yoga, meditate, and journal before checking the news or my email. I really want to check the news so that motivates me to get moving early! It makes all the difference. Committing to a regular yoga practice has eluded me for more than 30 years. I gratefully credit the Resilience Rodeo for this long awaited, positive breakthrough.”
Terry Edlin
“The resources were awesome.”
Tami Cole
“My team appreciated the time spent on this important topic. My martial artist team member mentioned it as the best part of our team meeting!”
District Sales Manager